Supportive Group Talks (Alopecia)
Many of us feel bad about having suffered from alopecia and unfortunately we receive little psychological support from healthcare. Speaking out and sharing your experiences is part of the processing.
Coming to acceptance with the condition is long-awaited, and with the help of cognitive behavioral therapy we can begin to take the step towards acceptance, and with it better enjoyment of life and quality of life.
Where: Online via Teams – 3-6 participants
Time: 1h recurring occasions (test group – 3 occasions)
When: Every other Tuesday starting September 3 (September 17, October 1)
Cost: SEK 300 (3 occasions for the test group - payment via SWISH)
How: Group Conversations to Find Acceptance for Alopecia. The conversations are led by a facilitator and are both about sharing and getting tools to be able to handle the situation better.
Registration: Register your interest via the form and we will contact you with information if you get a place in the test group. Registration is non-binding.
Why Supportive Group Talks for us with Alopecia?
As a certified CBT therapist and as a global DEI ambassador (Diversity, Equity & Inclusion), I am used to facilitating difficult conversations in exclusion and diversity.
As a CBT therapist, I also have knowledge of tools and thought patterns that can help us feel better in our everyday lives. I myself have also received help from CBT several times in my life, including with my latest relapse of Alopecia Universalis, which I have now lived with for 8 years.
I want to offer group discussions for those of us who are affected by Alopecia to learn how to deal with both physical and practical aspects of the disease. The idea is that these discussion groups will be available in the future, but want to start with a test group to give input on the format and discussion topics.
