4 As of stress reduction (English)

Stress is the emotional or physical tension the body creates when presented with events or thoughts that cause worry, frustration, anger or nervousness. Although short-term stress can help avoid danger, long-term stress can cause health issues.

When stress exceeds the ability to cope, balance in the mind and body need to be restored. Stress management is an effective tool to accomplish this. The four A’s of stress management are to avoid, alter, accept and adapt.

För att få mesta utav arbetsbladen rekomenderar samtal i samband med dessa. Boka tid här: https://www.livith.se/book-online